The fruit shouldn’t be ingested in large amounts because doing so might shock your digestive system. You can eat blackberries every day, but you should limit how many you consume during the day. If you have no unpleasant reactions after two hours or longer, you can consume a little bit more. If you have acid reflux or GERD, start with a third of a cup of blackberries and watch how your stomach responds. How Many Blackberries Is Safe to Eat During Acid Reflux and Gerd? Luckily, foods containing soluble fiber can reduce feelings of hunger and leave you feeling full for longer. Overeating is one of the primary reasons for acid reflux or GERD. Studies have shown that the consumption of foods containing soluble fiber can slow down the movement of food through your digestive system. Does the Fiber in Blackberries Reduce Acid Reflux and Gerd?įiber is known to aid your body’s digestion by soaking up the excess liquid in your stomach, and blackberries are a good source of soluble fiber. Symptoms include frequent heartburn, difficulty swallowing, coughing, wheezing, and chest pain when sleeping. GERD or gastroesophageal reflux disease is a more severe form of reflux, occurring more often than twice a week. The result is heartburn, a burning sensation in your chest. This can happen after eating a lot of acidic foods. The backward rush of gastric acid into the esophagus is known as acid reflux. But they are safe to consume if you eat them from time to time and in moderate amounts. Blackberries have an acidic pH and can trigger acid reflux if eaten frequently and in large amounts.
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